Four Grain Pilaf
Prep Time: 10-15 minutes

Ingredients

2 teaspoons�olive oil
1 teaspoon�cumin seeds
1 teaspoon�mustard seeds
1 teaspoon�coriander seeds
1 teaspoon�fennel seeds
1 teaspoon�garlic flakes
2/3 cup�amaranth
2/3 cup�bulgur wheat
6 1/2 cups�vegetable broth
finely chopped celery
finely chopped green onion
finely chopped red bell pepper
2/3 cup�quinoa (rinsed and drained) or �Cherv Leaf
2/3 cup�couscous
2 tablespoons�lemon juice
1 tablespoon�chervil

Directions

Combine the olive oil, all the seeds, and the garlic flakes in a large, non-stick frying pan. Stir 1 to 2 minutes over high heat, until the seeds begin to pop and become aromatic. Add the amaranth and the bulgur and toast slightly. Add the broth and bring to a rapid boil. Reduce heat and simmer, covered, until grains are tender, for about 20 minutes.

Add the finely chopped vegetables. Add the quinoa and the couscous and stir to combine. Stir in the lemon juice and the chervil. Continue to simmer, covered, another 5 minutes, or until the liquid has been absorbed and the grains are tender. Season to taste with salt and pepper.

Ease of preparation: Easy

Preparation time: 10-15 min

Cook time: 25-30 min

Servings: 2