Chicken India
Prep Time: 10 min

Ingredients

chicken
2 �whole boneless, skinless chicken breast, cut in half
1 cup�fat-free plain yogurt
1 tablespoon�lemon juice
1/2 teaspoon�ginger
1/2 teaspoon�curry powder
1/4 teaspoon�cloves
4 teaspoons�grated lemon zest
1 teaspoon�salt
1/2 teaspoon�cumin
1/4 teaspoon�ground red pepper
1/4 teaspoon�pepper

couscous or jasmine rice
Couscous or Jasmine Rice
2 cups�chicken broth
1 1/2 cups�couscous or 1 1/2 cups�jasmine rice
4 tablespoons�currants
2 tablespoons�sliced green onion tops
1/2 teaspoon�pepper

Directions

Preheat broiler. Combine yogurt, lemon juice and spices in a zip-lock plastic bag. Add chicken and marinate 24 to 48 hours.Turn occasionally. Remove chicken and discard marinade. Spray skillet with nonstick spray. Broil 4 to 8 minutes, turning once, until done. Can also be grilled. Serve over couscous or jasmine rice. Serve with vegetable and fruit salad. May be frozen.

COUSCOUS OR JASMINE RICE:
Bring broth to a boil. Stir in couscous or rice. Remove from heat, cover and let stand for 5 minutes. Stir in currants, onion and pepper.

Ease of preparation: Moderate

Preparation time: none

Cook time: none

Servings: 4